1203: Holiday Anxiety Relief: 4 Proven Ways to Slow Down and Feel Calm
In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your ...عرض المزيد
1202: Classic ACP Eliminating Worry And Preoccupation With Medical Conditions
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode will help you reduce and eliminate worry over health iss ...عرض المزيد