1211: A Healthy Nervous System Isn't Always Calm: Rethinking Anxiety And Healing
In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, you need to get excitement and activation to enable you ...Show more
1210: Why Anxiety Often Gets Worse In January And Why That's Normal
In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strateg ...Show more