1204: Escape Future Anxiety: How To Come Back To The Present
In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suffer with anxiety know more peace, calm and happiness in ...عرض المزيد
1203: Holiday Anxiety Relief: 4 Proven Ways to Slow Down and Feel Calm
In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your ...عرض المزيد