Humble the Poet ON: How to Get Out Your Own W...

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Show more

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Show more

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Humble The Poet (Kanwer Singh), is a Canadian-born rapper, spoken-word artist, poet, best-selling author, What began as reciting spoken ...

This is something a little different for you today. I wanted to share a beautiful conversation I had with my good friend Humble The Poet, where we talk about how to love yourself, set bo ...

In this powerful episode, co-founder Natalie Ellis is interviewing Canadian-born rapper, spoken word artist and internationally best-selling author, Humble The Poet. Together, they have an open conversation around self-discovery, creativity, empowerment and how to live as your mo ...  Show more

Continuing with our special Music in May Thursday episodes, my guest today is Toronto-raised former elementary-school teacher turned MC, spoken-word artist, poet, and international bestselling author ...