Little Happier: Why Does One Person Possess a...

Up next

More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ... Show more

. 42min 22sec

Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ... Show more

. 33min 2sec

Recommended Episodes

How Can We Be Happier In 2024? with Gretchen Rubin

Getting Better with Jonathan Van Ness

It’s a new year and there’s a new topic that Jonathan’s curious about! We’re talking about happiness with the expert herself, Gretchen Rubin from the Happier podcast. She answers all of our burning questions about happiness in the new year: Is focusing on our own happiness selfis ... Show more

. 48min 7sec

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

How to cultivate a generosity mindset— and make a good thing less boring.

<a href="http ...

. 1h 13min

Say More - Ira Glass on Is This It?

Where Should We Begin? with Esther Perel

Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing t ... Show more

. 49min 16sec

277. What Happened Last Weekend: Girls Just Wanna Have Fun & We DID!

We Can Do Hard Things

Glennon, Abby and Amanda take you behind the scenes into the magic of their recent adventure at Brandi Carlile and Catherine Carlile’s GIRLS JUST WANNA Weekend in Mexico. Discover: Glennon’s triumphant – gyrating – return to the stage (and why it scared her nephew); The br ... Show more

. 1h 1min