When It Comes to Habits, There Are Four Types...

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, t ...  Show more

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Stro ...  Show more

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

Gretchen is an “Upholder”. She views inner and outer expectations as helpful and e ...

Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s guest on The School of Greatness has thought a lot about this. Gretchen Rubin is ...  Show more

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ...  Show more

Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.

In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, yo ...