When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

When It Comes to Habits, There Are Four Types...

10% Happier10% Happier

Up next

Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please

Plus: surviving cancer twice, what three divorces taught him, and being a Baptist who owns a bourbon company. Terry Bradshaw is one of America's best-loved sports figures. As quarterback for the Pittsburgh Steelers, the Hall of Famer led his team to four Super Bowl victories. Sin ...  Show more

 . 51min 6sec
Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem

We live as if we'll live forever, then die as if we've never lived. A Zen nun and MD on the daily practices that break that pattern. Sister Dang Nghiem, MD, has a new book called Live Beautifully, Die Beautifully: Field Notes from the Edge of Impermanence. Sister D was born in 19 ...  Show more

 . 51min 12sec

Recommended Episodes

#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
Creating Confidence with Heather Monahan

As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ...  Show more

 . 1h 5min
Rewiring Your Brain: The Science of Habits with Gretchen Rubin
Diabetes Digital Podcast by Food Heaven

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ...  Show more

 . 41min 41sec
Gretchen Rubin: Happiness, Habits and Understanding Human Nature
The School of Greatness Hall of Fame

Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s guest on The School of Greatness has thought a lot about this. Gretchen Rubin is ...  Show more

 . 50min 36sec