World Team of the Year and Zoe Harrison on he...

The opening weekend of the Nations Championship produced some brilliant matches!Alfie Reynolds, Stuart Barnes and Elgan Alderman look back on all the action, including a tight victory for New Zealand against France, an important win for Wales versus Fiji and Scotland beating Arge ...  Show more

England's opening match in the Nations Championship saw them hammered 45-21 by South Africa at Ellis Park.From the stadium Will Kelleher, Alex Lowe and Charlie Morgan reflect on the match. They ask how much pressure this piles onto England ahead of games against Fiji and Argentin ...  Show more

It’s the most wonderful time of the year, and The Rugby Pod is bringing you the End of Year Awards & Christmas Special! Jim, Goodey, and Producer Rob look back on the highs, lows, and downright bizarre moments of 2024 with plenty of laughs. From Ireland’s epic comeback in South A ...  Show more

Happy Christmas from everyone at the High Performance Podcast!

To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast.

They listen back ...

The Christmas spirit is alive and well as Alyson Rudd, Gregor Robertson and Molly Hudson dial in from all parts of the country to join Tom Clarke for an assessment of the festive fixture list. 

An amazing turn around at Old Trafford but seasonal struggles for Villa ...

Kate Cross and Alex Hartley are together to look back on Alex's bed-bound Christmas, plus a look-ahead to the New Year with some resolutions from your favourite cricketing duo.