Suffer A Little Bit

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

"You’re frustrated. You’re scared. You have a million things you have to do. Happiness, hell, even just not feeling bad, seems a million miles away. 

What do you do? Is there some secret that can give you the peace and pleasure you crave? Yes, there is. And it’s ...

How can we support someone we know thats suffering? How can we be there for them - and help them through? https://www.manchestermindfulnessfestival.com/

Become a friend ...

I’m a human being and so are you (I assume - unless there are cats listening to this). We all have the seeds of anger, anxiety and sadness within us. How do we train ourselves to deal with difficult emotions in a healthy way?

Become a friend of the podcast & access ...

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious.

Get the New Mindset Journal ( https://newmindsetwhodis.com/) ...