How to Reinvent Yourself (in 2023)

Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. They discuss what emotional maturity actually is, the "good enough" parent, the voices we internalize, and how adults ca ...  Show more

Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They talk about how this is supposed to develop in childhood, why i ...  Show more

If you’ve been listening to this podcast for a while then you’ve heard the guys talk about the inability to self-assess. A concept that they’ve taught and drilled into the heads of listeners and fans over the years. CJ realized that while they’ve been teaching others how to self- ...  Show more

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to you ...  Show more

What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future se ...  Show more

Dans l’absolu, tout le monde est prêt à signer pour la croissance quand c’est exaltant, quand on se voit progresser, quand on se voit réussir ce qu’on n’arrivait pas à faire avant, quand on rencontre des succès, quand on est fier·ère de soi.

Êtes-vous prêt·e à ...