Dr Mindy Pelz | Fast Like a Girl: A Woman's G...

Fresh Pressed Olive Oil Club exclusive deal (buy two bottles, get a third free): https://freshpressolive.com/4xX1Vtw Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Your skin isn't sagging because you're getting older. It's sagging because the collagen ...  Show more

NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you ...  Show more

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not ...  Show more

<span style="font-weight: 400;">Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated.  Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting ...

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. For m ...  Show more

Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol mana ...  Show more