Episode 96, Pride and Anger (Part II - Anger)

In the beginning, there was nothing but air. The supreme being breathed upon it, and the air became water. Air and water moved together, forming mud. Seeing its shape, the supreme being breathed again – and life began. Today, we'll be exploring this creation story – born of Afro- ...  Show more

In the beginning, there was nothing but air. The supreme being breathed upon it, and the air became water. Air and water moved together, forming mud. Seeing its shape, the supreme being breathed again – and life began. Today, we'll be exploring this creation story – born of Afro- ...  Show more

It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and certain media outlets stir the pot for their own benefit. 

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This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit:

Anger is an emotion that every human being experiences. Though anger is often wrong, it can also be appropriate because we all have a sense of right and wrong. It's important to learn learn practical ways to manage anger in a creative and responsible manner.See omnystudio.com/lis ...  Show more

The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ...  Show more