How to Ask for Help

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Show more

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ...  Show more

Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online hea ...  Show more

It's not easy to start a business. It's even harder to build a successful one. Luckily, we can ask experts, entrepreneurs, and business leaders for advice. In this special Slate episode, brought to you by Bank of America, we've gathered the best business advice from our hit shows ...  Show more

We’re kicking off the week by answering listener questions! And if you have a question that you’d like for us to answer on the show, we’d love for you to submit your own via HowToMoney.com/ask/ , send us your voice memo. Regardless of how random or bizarre you might think it is, ...  Show more

We’re kicking off the week by answering listener questions! And if you have a question that you’d like for us to answer on the show, we’d love for you to submit your own via HowToMoney.com/ask , send us your voice memo. Regardless ...