Ep. 45 - Do You Self-Gaslight?

Hard truth: Staying because it’s comfortable might be the loneliest choice you make. Sometimes the bravest thing you can do is stop ignoring the red flags and choose to end a toxic or misaligned relationship.In this week’s episode of Life Happens with Barb & Michelle, we’re unpac ...  Show more

Divorce breaks a million hearts — including your own.But sometimes, choosing yourself is the bravest and most healing decision you can make.What if all it took to change your life was the courage to trust yourself again?In this week’s episode of Life Happens with Barb & Michelle, ...  Show more

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ...  Show more

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusio ...  Show more

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotional ...  Show more