Ep. 45 - Do You Self-Gaslight?

Comparison is the one emotion everybody feels and nobody admits to — and Barb Schmidt and Michelle Maros of Life Happens with Barb & Michelle were scared to record this episode for a reason. In this raw, unfiltered conversation, they unpack the jealousy, resentment, and quiet sel ...  Show more

You've read the books. You've tried the meditation. You've done the journaling, the breathwork, the therapy. So why do you still feel stuck?In this episode of Life Happens with Barb & Michelle, master well-being educator Devi Brown joins the conversation for one of the most hones ...  Show more

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ...  Show more

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusio ...  Show more

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotional ...  Show more