Ep. 45 - Do You Self-Gaslight?

There it is again – that phantom itch. Check email, then texts, then Instagram, then email again. The endless loop that pulls us from the moments we want to be present for to the things that are engineered to distract us. In this episode of Life Happens of Barb and Michelle, co-h ...  Show more

We’ve all had the thought - is it too late? Too late to start again? In this episode of Life Happens with Barb & Michelle we emphatically answer this question: never. It’s never too late. This episode breaks down why it’s never too late to make changes big or small in your life a ...  Show more

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you. In today's show, we're taking a clear, grounded look at what gaslighti ...  Show more

In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to feel “too much” or “too sensitive,” it highlighted the destructive power of ga ...

In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness."

My new book "That's Bold of You" is available now on Amazon!

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Do you ever feel like you're your own worst enemy? In this week’s episode, we look at all the different ways in which we ‘self-sabotage’. Having had some unexpected challenges ourselves in the recording of this episode, we dig deep into our vulnerabilities and the unexpected oppo ...  Show more