EP 275 // HELP! I’m So Busy I Have No Time Fo...

If you are working constantly but struggling to point to what you actually accomplished at the end of the week, this episode is going to show you exactly why, and exactly what to do about it. I'm sharing the full story of STS student Logan Burton, who cut her work hours in half, ...  Show more

This one is short, personal, and I have a feeling it's going to stay with you. I'm sharing the three things I do every single morning before I open my phone, and more importantly, why they have become completely non-negotiable the deeper I have gone into running and scaling a bus ...  Show more

As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound fami ...

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but al ...  Show more

Leadership and personal greatness absolutely requires us to apply APR: Absolute Personal Responsibility. 

We must set good habits and create clear plans and do the workouts (at 5AM please!) and deliver for clients. We need to read the books and study the craft and care f ...

I'm always surprised when people look at my weekly planner and see how much white space is in there. To the outside world, I appear to be a highly productive person. But the fact is, I have a lot of free time on my calendar. That's because I prioritize the things tha ...