Yoga Nidra For Health and Happiness

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- ⁠⁠⁠⁠Tak ...  Show more

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark. Find Your Meditation Match- ⁠⁠Take the quiz he ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Watch on Spotify or YouTube! 
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! 
Namaste💫 
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episo ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ...  Show more

An energizing morning routine that will help you cultivate discipline in your daily life. It's all about showing up. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at h ...  Show more