Yoga Nidra For Health and Happiness

Plant your seed of intention with this guided meditation. This is the guided practice that concluded the audio workshop on the mid-year reset from June 2026 Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous syst ...  Show more

Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ...  Show more

In today's episode of 7 Good Minutes, in our Mindful Monday segment, we learn about the health benefits of guided meditation. Go to https://7goodminutes.com/podcast/benefits-of-guided-meditation for complete show notes. Don't forget to subscribe, rate, and share it with a friend ...  Show more

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Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please s ...  Show more