How to Hire a Virtual Assistant - 479

In today's episode, Brock Johnson walks through a step-by-step system for creating Instagram Reels using Claude — from ideation all the way through editing and scheduling. The workflow is built around two tools working together: Claude Cowork for research and editing tasks, and b ...  Show more

In today's episode, Brock Johnson covers 10 recent Instagram algorithm updates and platform changes for June 2026. The most significant shift is how Instagram is weighing watch time and skip rate as the primary indicators of content quality — understanding how these metrics work ...  Show more

In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), inc ...  Show more

Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ...  Show more

In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share candid experiences with influencers and grifters who are all about the quick buc ...  Show more

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we'l ...  Show more