Episode 201: Lisa Stardust - Resident Astrolo...

I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants the label, but not everyone has put in the time, taken the hits, failed, adjuste ...  Show more

Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment labels, the "be more vulnerable" coaching, the body count debate, and the love bo ...  Show more

In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the tw ...  Show more

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ...  Show more

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ...  Show more

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and sta ...  Show more