How to Work with the Craving Mind with Dr. Ju...

In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles ...  Afficher plus

In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about re ...  Afficher plus

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about m ...  Afficher plus

Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ...  Afficher plus

<div>On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr. Jud shares his insight on psychology and neuroscience to discuss the difference between anxiety and stress (4:03), what our mind is doing i ...  Afficher plus

In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative mo ...  Afficher plus