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BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show more

. 27min 6sec

How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689

What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry Shukman to try and make sense of it. What results is a conversation that moves from the practicalities of a ... Show more

. 1h 56min

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