A New Normal

Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better un ...  Show more

Divorce is hard - but it’s also HOT! Our resident divorcées from Bachelor Nation DeAnna Pappas and Courtney Robertson are joined by real-life single gal Louise to talk about how the latest trend is lifting the stigma that used to surround splits! Email us at: IDOPOD@iheartradio.c ...  Show more

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.

Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less ...

Becca and Tanya both experienced deeply emotional changes over the holidays. Each of them open up about their challenges and how they’re moving forward. 

Becca and Tanya share their goal for 2021 and why it involves “letting go”. 

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As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society. Want more Eve? Try Headspace today Learn ...  Show more

 Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce. The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers ...  Show more