Do night modes on smartphones help with sleep...

Yes, this is the last episode while the pod goes on hiatus. As a parting gift, we share some final important tech tips.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Have important photos or documents you want to save? These are the best ways to back them up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Do you use night mode of your phone? We’re sorry to burst your bubble but research has suggested that night mode doesn’t really help you wind down. So how can we stop our gadgets impacting our sleep? We’re pitching mindfulness as the answer. Links Not such a bright idea: why your ...  Show more

Why you shouldn’t let your smart phone wake you up

See omnystudio.com/listener for privacy in ...

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep. Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednes ...  Show more

Tossing and turning? How to cope with less-than-ideal sleep

See omnystudio.com/listener for p ...