Why You Don’t Change (But How You Still Can) ...

While we often think of life as linear, my guest’s own life, along with a decade of research, has taught him that it’s anything but. In his latest book, What to Make of a Life, Jim Collins unpacks the cyclical pattern life actually unfolds in, and how to navigate it. He explains ...  Show more

Building substantial personal wealth can feel difficult and out of reach. But my guest says that even those with modest means can, with a few simple decisions and strategies, become millionaires, and even multi-millionaires.David Bach is the author of the bestselling, newly updat ...  Show more

How does the science of behavioral change help you make significant and long-lasting transformations in your life?

Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, th ...

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ...  Show more

You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse – if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’ ...  Show more

In this episode, we're going to explore how our beliefs, whether they're about ourselves, politics, religion, or even our favorite sports teams, often stem from thoughts we've repeated so much that they feel like solid truths. But here's a fun fact: just because we believe som ...