Does health and nutrition feel like a roller coaster ride? Tips for teacher self care through a whole body approach with weight loss coach for teachers, Sonia Dhaliwal!

Does health and nutrition feel like a roller ...

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Reclaiming Joy in Teaching: Rejecting Toxic Positivity and Embracing Emotional Literacy

Have a question for the show? Text us here!Finding sustainable joy in teaching begins by rejecting toxic positivity and embracing emotional literacy. Teaching with emotional honesty fosters deeper connections and authentic classroom experiences without sacrificing professionalism ...  Show more

Unmasking Perfectionism: The Hidden Link Between Stress and the Need to Be Perfect

Have a question for the show? Text us here!Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain’s stress response system — especially for educators. Learn why ...  Show more

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