#39: 5 Pieces of Life Advice for 2023

"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the ...  Show more

In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biologi ...  Show more

Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to ...  Show more

En el episodio de hoy vamos a hablar de las cosas buenas y malas del 2022 tanto en Spanisland como en nuestra vida personal. Así mismo hablaremos de los planes que tenemos para el 2023. Te invitamos a que te tomes un tiempo y escribas 5 cosas buenas y 5 cosas malas de este 2022 y ...  Show more

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ...  Show more

The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a beautiful new year. Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want ...  Show more