#39: 5 Pieces of Life Advice for 2023

In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots of rejection sensitivity, and how it creates a confirmation bias that makes neu ...  Afficher plus

In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different.Rather than framing this as a personal flaw or something you’re “doing wrong,” this conversation explores the deeper emotional and ...  Afficher plus

Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to ...  Afficher plus

En el episodio de hoy vamos a hablar de las cosas buenas y malas del 2022 tanto en Spanisland como en nuestra vida personal. Así mismo hablaremos de los planes que tenemos para el 2023. Te invitamos a que te tomes un tiempo y escribas 5 cosas buenas y 5 cosas malas de este 2022 y ...  Afficher plus

<div>A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode ...  Afficher plus

EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the ye ...  Afficher plus