This time next year - resolutions, mindset & ...

Can someone watch a lot of porn or have a lot of sex without it being a problem? The key may be less about how often someone does something and more about whether it still feels like a choice. In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Maurizio Alv ...  Show more

Are you the same person at work, at home and around your closest friends? The psychology of personality is far more complex than simply putting people into categories or personality types. In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Martyn Quigley t ...  Show more

As an annual tradition here on the podcast, let's talk about New Year Resolutions! I'll be talking about how 2024 went for me - looking at work goals, personal goals, and bucket list goals.I then move onto looking ahead to 2025 and plan for the year ahead. A lot can change, but I ...  Show more

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ...

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ...  Show more