Ep. 81 Is This Your “Year of Yes”?

As women, we lean into noticing… noticing others’ stress, their worries, their frustrations. And we tend to carry those feelings, too. Join me this week as I discuss caring without carrying. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6Visit my Website: htt ...  Show more

I’m excited to welcome my new friend and guest, Jontai Reynolds, as this week’s guest. She’s a author, a podcaster, and we’re giving extra flowers as she just completed her Master’s in Industrial Organization psychology! Jontai has lived experience through reactive abuse and in t ...  Show more

Original Air Date: November 15, 2017Prolific TV show creator, writer and executive producer Shonda Rhimes reflects on her memoir “Year of Yes.” The force behind the hit shows "Grey's Anatomy," "Scandal" and "How to Get Away with Murder," Shonda explains how saying “yes” for one y ...  Show more

Derek Sivers was the author of the first ever book we did on the podcast back in June 2016, 'Anything You Want'. Now, almost five years later, we're circling back to cover his newest book, 'Hell Yeah Or No'.In this episode we speak about:Changing Your Identity (admitting your tru ...  Show more

Are you saying yes too quickly without considering what you really want?

In this episode, I explore the concept of a "powerful yes" and how it can change your life. A powerful yes requires slowing down, asking questions, and res ...

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ...  Show more