Using Meditation to Focus, View Consciousness...

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better ...  Afficher plus

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your ...  Afficher plus

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Frequent guest Sam Harris discusses life after quitting Twitter and the metaphysics of meditation along with special co-ho ...

Dr. Richard Davidson (Professor of Psychology and Psychiatry, Founder & Director of the Center for Healthy Minds) shows us what it truly means to be well in your emotional self by harnessing our trauma mechanisms into well-being! He breaks down the scientific data he’s gathered o ...  Afficher plus

In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, walks us through the profound, yet practical, ways that meditation can transform our lives. Additionally, he helps to define the types of meditation and clarifies potential misconceptions w ...

In the season finale of Kun, the Journey to Be, I interview Reema Bin Abbasi, a counseling psychologist and we talked about Mindfulness and Meditation. We defined them, talked about their benefits, how can we incorporate them into our daily lives. We talk about the trendiness of ...  Afficher plus