Flow Your Way Through

We were handed a blueprint for what a “good life” is supposed to look like: fall in love, get married, buy the house, have kids, build a career, and stay together. But what happens when you achieve the life you were supposed to want and realize it doesn’t actually feel like yours ...  Show more

Being in love and loving someone aren’t always the same thing. Being in love can be about chemistry, longing, fantasy, desire, and the way someone makes you feel. But loving someone asks something harder: can you keep seeing who they actually are as they change? Can you stay curi ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and In ...  Show more

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ...  Show more

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ...  Show more