257. Be careful about the advice you get

In this episode, I share why I've become so passionate about health and longevity, and the habits that have had the biggest impact on my life. We talk about the blood markers I track, my thoughts on fasting, why I believe most fad diets do more harm than good, and the simple chan ...  Show more

In this conversation with Harry, I share the real story behind building wealth, from almost quitting during the toughest moments of my entrepreneurial journey to growing a portfolio of businesses worth millions. We also talk about handling the emotional highs and lows of entrepre ...  Show more

Today's episode is a throwback to 2018 with a 4Ds session where I help entrepreneurs get the most out of their businesses by giving them advice on how I would handle their pain points. We discuss the importance of firing employees that are playing for themselves, not the l ...

Professional women get all kinds of advice — some of it helpful, some of it really unhelpful, and some of it nice-sounding but pretty impossible to use. We question some of the classic advice women get (and give) on asking for more money, achieving more by doing less, and not bur ...  Show more

This week Helen and Sarah talk about emotional intelligence (EQ) at work. They take the 12 characteristics of EQ and share ideas for putting each one into action. Whether you're thinking about your own development or different exercises to do with the people you work with, this w ...  Show more