Get Fit, Not Fried — The Benefits of Zone 2 C...

Courage is one of our most prized and celebrated virtues. But once you really start exploring it, the nature of courage is surprisingly hard to pin down.Here to help us explore the fascinating complications of courage is William Ian Miller, a historian, professor of law, and the ...  Show more

We tend to think of genius as something you’re born with — a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius — a great memory, quick problem-solving, mental math, creative insight — are actually trainable s ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how ...  Show more

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show.

Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, ...

In this enlightening conversation, Mary Daphne and Greg explore the concept of Zone Two Training, a favorite among professional athletes, and explain how to identify it through your heart rate. They delve into the practical implications of this training zone, discussing how it ...

What is hybrid training? 

Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. 

At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular t ...