Are You Choosing a Word For The Year?

Daily Boost Podcast What Would You Give Up to Get More? July 17, 2026 | Episode 5500 Host: Scott Smith Episode Description Happy Friday. I sat down this week and did the show differently — just notes from the gym, a microphone, and the things I've been thinking about. Today it co ...  Show more

Daily Boost Podcast Bring Out Your Inner Renegade July 16, 2026 | Episode 5499 Host: Scott Smith Episode Description People hear me say I'm the nicest renegade you'll ever meet and get freaked out. My wife said she didn't know she married a renegade. She did. Today I explain it — ...  Show more

For the last couple of years, instead of New Year's Resolutions or large scale yearly goals, I have picked a word of the year. I pick one word at the start of the year and then I use that as my guiding light, my North Star for the year. So over the holidays, I spent time reflecti ...  Show more

Words are powerful because they are the input into your mind. So in 2021, how are you labelling the year to have your greatest year?! 

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding prin ...