“Glorifying Obesity” And Other Myths About Fa...

In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here?Also, an important correction: One pound of butter to one pound of potatoes ...  Show more

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The 4-Hour Bo ...  Show more

Author and podcast host Aubrey Gordon joins Jameela this week to discuss her new book "You Just Need To Lose Weight" and 19 Other Myths About Fat People. They discuss the correlation of health and fatness, how fatphobia is born from the idea that you can blame an individual for t ...  Show more

Join hosts Juanita, Kim, and Tisha as they break down November's book The Alchemist by Paulo Coelho. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkou ...  Show more

This week is a milestone episode for us. It’s our first Happier Podcast Book Club episode. We talk to Dani Shapiro about her memoir: Inheritance: A Memoir of Genealogy, Paternity, and Love. Want to discuss Dani Shapiro's book with other Happier podcast listeners or suggest a book ...  Show more

Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey.Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a sel ...  Show more