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You've Hit Your Goal Weight — But You're Not Done Yet

You've hit your goal weight… so why does it still feel fragile? 🎙️ In this bonus episode, Coach Heather Shuker explains the phase nobody talks about — the period after weight loss but before true weight stability. Even though you've reached your goal, your body may still be tryi ... Show more

. 4min 22sec

This Time Was Different: How Susan Reclaimed Her Health

What made this time different after years of losing and regaining weight? Episode #251 🎙️ In this episode, Coach Heather Shuker is joined by Susan to share her 69-pound transformation and the mindset shifts that finally made it sustainable. After losing significant weight multip ... Show more

. 23min 50sec

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