Mindful Minute - Reflect & Set an Intention f...

Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the law of attraction, these affirmations will transform your thoughts and beliefs, creating a more positive ...  Show more

Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ...  Show more

In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year.  Learn more and access the NYE retreat here  Learn more about the meditation accelerator here a ...  Show more

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist ...  Show more

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025. Unlock the Clarity and Calm at home retreat More Mindful in Minute ...  Show more

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective. Want more Andy? Try Headspace today! Learn more about your ...  Show more