My mental health plan for a New Year

Daisy Fancourt is a professor at UCL who studies how taking part in arts and creative activities affects our mental and physical health, stress, wellbeing and social connection. Her new book, Art Cure: The Science of How the Arts Transform Our Health, explores the growing scienti ...  Show more

Aperol Spritz, the sweat of a stressed Accountant and a Chimney Sweeps scrotum Hosted on Acast. See acast.com/privacy for more information. 

if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.KATELYNN'S IG: ht ...  Show more

in today's episode i'm chatting all about my thoughts on new year's resolutions, why i quit being vegan, and poor baby boots breaking her femur (meowchhhh !!!!) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adc ...  Show more

A new year comes with resolutions, reflection, and sometimes sadness. We look into how the commercialization of the new year isn't always the greatest for women, and the science and reasons why you might be feeling down.See omnystudio.com/listener for privacy information. 

New Year, New Me? Lets talk about fresh starts, letting go of what doesn't serve us anymore, being comfortable with being alone and some qualities to work on for this new year :)