Do you ever feel it is too hot to sleep? With climate change gradually increasing world temperatures, people across the world are becoming increasingly affected by hot weather. In many locations, air conditioning is used to help cool down homes and workplaces, but not everyone ha ...Show more
What should you eat for a better night’s sleep?
Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your di ...Show more
Where in the world can we find sounds that will help us chill out? Why in the world do our brains react differently to noises in nature versus noises made by humans? And how in the world can we add a little peace and quiet to our loud and busy communities? Join Guy Raz and Mindy ...Show more
We’re constantly assaulted by “noise” all around us: crowds, vehicles, social media. As quiet spaces around us dwindle, what is it doing to our minds and bodies? Why do we need silence for our health? Acoustic ecologist Gordon Hempton takes Dr. Sanjay Gupta on a tour to one of th ...Show more