How to Optimise Your Health

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Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania

Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major ... Show more

. 53min 21sec

Can You Eat Your Skincare? Berberine & Female Probiotics

Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fa ... Show more

. 59min 1sec

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