How to Optimise Your Health

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Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest

Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout? This week, we answer your questions o ... Show more

. 46min 39sec

Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together

Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to ... Show more

. 56min 50sec

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