Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023

Ep. 411: Revealed! Our “23 for 23” Lists of W...

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A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.

The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, produ ...  Show more

More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ...  Show more

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