Dr Cate Shanahan | Vegetables Oils are Worse ...

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and wh ...  Show more

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when ...  Show more

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by u ...  Show more

Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient t ...  Show more

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more har ...  Show more

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ...