176 - Working with our Propensities

In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, doesn't require hours of meditation, and i ...  Show more

In this episode, I explore skillful mindfulness, the seventh aspect of the Eightfold Path, using analogies like a permanently attached camera and a train station to illustrate its core principles. I emphasize that mindfulness isn't about stopping thoughts but about developing the ...  Show more

We're back and ready to giggly in 2023! <hr>

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Alors, nous devenons, entre-autre, le produit de notre histoire et les traces decette histoire nous agit au présent, la plupart du temps à notre insu. Nousnous sommes ficelés comme des petits paquets, à nous maintenant de nous libérerpour vivre en grand, pour aimer en grand…Tu as ...  Show more

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En este episodio analizamos de por qué reírnos puede ser un auxiliar natural para dormir mejor. Instagram @durmiendopodcast Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/ Hosted on Acast. See acast.com/privacy for more information.