23. My 5-Minute-A-Day Secret To Supercharge Your Learning

23. My 5-Minute-A-Day Secret To Supercharge Y...

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Declutter Your Study Life

A new school year, university term or exam season is a great opportunity for a fresh start — and that doesn’t just mean buying new stationery.In this episode, we’re doing a spring clean for your study world: clearing out the physical and digital clutter that can contribute to dis ...  Show more

226. "Remember, Its Only An Exam": Keeping Your Cool In Exam Season

Today I'm share five powerful mental reframes that reduce exam stress and help you perform when pressure is high. We zoom out from perfectionism, comparison, and frustration with the system, so you can revise with focus and walk into the exam room calmer and more in control.Quest ...  Show more

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