55. My Top Study Motivation Hack

55. My Top Study Motivation Hack

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226. "Remember, Its Only An Exam": Keeping Your Cool In Exam Season

Today I'm share five powerful mental reframes that reduce exam stress and help you perform when pressure is high. We zoom out from perfectionism, comparison, and frustration with the system, so you can revise with focus and walk into the exam room calmer and more in control.Quest ...  Show more

225. Handling Exam Pressure: High Performance Secrets With Dr Brian Hite

Today, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite. And who better to ask about high stakes than a stuntman, former army resilience trainer, sports psychologist and coach who special ...  Show more

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