How to Expand Time & Increase Happiness | Cas...

Every villain is the hero of their own story. That line opens part two of Jodi Picoult's thirtieth novel, and she'll tell you it's also how most of us get through any given day, or life.Picoult is the number one New York Times bestselling author of thirty novels, including My Sis ...  Show more

Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, un ...  Show more

<span data-sheets-value= "{"1":2,"2":"Professor Cassie Holmes visits Google to discuss her book \"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.\" Cassie argues that our most precious resource isn't money. It's time. We are allotted ju ...

When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’ ...  Show more

Clarify your purpose — and stop wasting time.

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explore ...

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone ma ...  Show more