How to Expand Time & Increase Happiness | Cas...

It’s not you. Your goals weren’t built for real life.You did what you were told would work. You set the goals. You made the plan, followed the formula. And yet, that big achievement, the life-changing goal, still eludes you. It’s probably not you, it’s the wildly unrealistic, imp ...  Show more

Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show ...  Show more

People make judgements about you the minute the lay eyes on you. This episode begins by explaining how those first impressions are determined and how to maximize your grooming and dress so people are impressed. Source: Image consultant Sherry Maysonave author of Casual Power (htt ...  Show more

For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ...  Show more

Have you ever had those moments when you know you’ve got some extra cash in your bank account and then you aimlessly spend it all while thinking, "I know there was some good reason I was saving this money?" This episode is all about creating a plan to upgrade areas of your life w ...  Show more

Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. 

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