Are Smart Goals The Secret?

You never know when opportunity will show up — or how messy it'll look when it does. Yesterday, I caught a spontaneous blues jam session at a church rehearsal, and it reminded me exactly why passion matters. But the real story goes back to a gym, a chaos-filled moving day, and a ...  Show more

When a ten-day head cold and a client's second hip surgery both landed on my radar the same week, the question of motivation hit differently. How do you fire yourself up when life pulls you down? I've been building this around a simple idea — life begins when you move. And over 2 ...  Show more

In this episode, we talk about how to pursue your dreams and make them a reality. Anyone who has ever had a dream knows that the first step is the hardest. It can be difficult to pursue your dreams when you're not sure how to make them a reality. However, with a little hard work ...  Show more

Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?If so, you’re n ...  Show more

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ...

How committed are you to your goals? Are they "it would be nice to hit this goal" or "I am committed to hitting this goal, no matter what"? In this episode, I am going to teach you how to get committed to the goals you set for yourself.

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