Amazing Things Your Smartphone Camera Can Do ...

Being a little skeptical can feel smart. After all, cynics pride themselves on “seeing things as they really are”—not getting fooled, not trusting too easily. But is that actually true? Or does cynicism quietly distort the way you see other people and the world? Research suggests ...  Show more

What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That’s exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevel ...  Show more

Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole, a leading functional medicine and nut ...

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!
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Did you know?The word 'fast' comes from the old English word - 'Fiesten' or 'Fiest', it means to firmly fix or to be steadfast or to hold on to or to secure something. It started being used to describe restricting food as a way of securing your pledge. Back in the 8th century, wh ...  Show more

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. ...  Show more