The "That Girl" Guide on How to Reset for 202...

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ...  Show more

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ...  Show more

Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals! Instagram https://www.instagram.com/fitfoodiecait/ https://www.in ...  Show more

Bye Bye 2023! 
Dans ce dernier épisode en duo de 2023, nous vous partageons 23 leçons qui nous ont marquées cette année et que nous emportons avec nous en 2024, qui arrive à grands pas! 
Merci de nous écouter chaque semaine, nous avons passé une superbe année à vos cot ...

If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much f ...  Show more

In today's episode, I am going to share with you my #1 goal for all of 2023. Tune in!

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http:/ ...