281. Fasting, Blood Sugar, and Diabetes with ...

Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at the New England championships and helped the cross country team qualify for the Na ...  Afficher plus

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode, former WR holder and current AR holder Zach Bitter joins us to discuss how he n ...  Afficher plus

"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself."

I'm running the Eugene Marat ...

This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journ ...

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June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedie ...

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to <a href='http ...