281. Fasting, Blood Sugar, and Diabetes with ...

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Labo ...  Show more

Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. Elizabeth Corku ...  Show more

"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself."

I'm running the Eugene Marat ...

This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journey. ...  Show more

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June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedie ...

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to <a href='http ...