Pay Attention At All Costs

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

Life can get away from you. Sometimes it’s hard to catch up. Even three minutes a day can seem impossible. This is where mindfulness comes in handy. We challenge you to be mindful, three minutes a day for the next three weeks. Make it a habit. Give it red hot go! For more on this ...  Show more

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Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last ti ...  Show more