Reading Through Our Worst Hate Comments of 20...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

Watch on Youtube: https://youtu.be/KkuUnmt7IOg Get a Coach: https://tlbc.co/coach 

YouTube: https://youtu.be/j6exIbn3-Dg Coaching: https://tlbc.co/coach 

Our best episodes of 2023. Thanks for your support this year, and we can't wait to work hard in the next year with you.

WORK HARDER THAN EVERYONE! To be the best in anything, you have to put in the work. If you want to make something for yourself, you have to work ha ...

Be that guy. Be the guy or girl who embraces the ugly, the miserable and the grind.

Speakers

David Goggins

Facebook: https://www.facebook.com/iamdavidgoggins/

Instagram: https://www.instagram.com/davidgoggins/

Twitter: https://twitter.com/ ...