#01 Creating Rituals for Happiness (with Mira Manek)

#01 Creating Rituals for Happiness (with Mira...

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Ayurvedic Secrets Every New Mum Should Know | Michelle Ranavat

Motherhood changes far more than your body it changes your identity. While everyone prepares you for the baby, very few people prepare you for what happens to YOU. In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartu ...  Show more

The 3-Step Method I Use Every Time Imposter Syndrome Shows Up

Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved? In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we tell ourselves that keep us feeling small. If you've ever ques ...  Show more

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