BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323

BITESIZE | How to Fix Your Focus to Achieve Y...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change th ...  Show more

 . 19min 16sec
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we’re meant to go on. I ...  Show more

 . 1h 53min

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