BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323

BITESIZE | How to Fix Your Focus to Achieve Y...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with ...  Show more

 . 25min 59sec
The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way ...  Show more

 . 2h 0min

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